Sports Nutrition Certification

4.00 hours
Lifetime Access
Online
£ 100.00

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Course Benefits

About the Sports Nutrition Certification

Nutrition is vital for enhanced athletic performance. The objective of sports nutrition is to improve performance in sports and exercise. Active adults, as well as athletes, will be able to demonstrate high performance with a properly designed nutritional plan.

At a fundamental level, a nutrition plan should aim to help clients consume the right type and quantity of food, nutrients, fluids and energy. This will help with peak performance levels. The nutritional needs of each individual vary, so the plan has to be customised to suit the individual and their personal objectives.

This course is designed to help personal trainers gain the basic and vital information needed regarding nutrition and explains how it can be used to optimise performance in active adults and athletes. 

The various modules, activities and tests in this course will help you understand, acknowledge and apply the right nutritional strategies for your clients. You will learn about how motivation is key to success in fitness objectives and how you can encourage and educate clients in making sound, healthy food selections.

Course Content & Overview

  • 1.1 Video
  • 1.2 Introduction
  • 1.3 Healthy Diet
  • 1.4 Energy Balance
  • 1.5 Nutrients
  • 1.7 Micronutrients
  • 1.8 Task
  • 1.9 Summary
  • 1.10 Test
  • 2.1 Video
  • 2.2 Introduction
  • 2.3 Objectives of a Nutrition Plan
  • 2.4 Nutritional Requirements for Exercise
  • 2.5 Macronutrient Levels
  • 2.7 Endurance Nutrition Plan
  • 2.8 Resistance Training
  • 2.9 Competitive Sports
  • 2.10 Special Considerations
  • 2.11 Task
  • 2.12 Summary
  • 2.13 Test
  • 3.1 Video
  • 3.2 Introduction
  • 3.3 Maintaining Optimal Weight
  • 3.4 Weight Loss Plan
  • 3.5 Devise Workout Sessions
  • 3.6 Maintaining Energy Balance
  • 3.7 Task
  • 3.8 Summary
  • 3.9 Test
  • 4.1 Video
  • 4.2 Introduction
  • 4.3 Flexibility Exercises
  • 4.4 The Benefits of Hypertrophy Workouts
  • 4.5 Nutrition for Muscle Strength and Mass Exercises
  • 4.6 Ways to Improve Nutrition for Proper Muscle Building #1
  • 4.7 #2. Stay away from simple carbohydrates
  • 4.8 #3 Balance your meals
  • 4.9 #4 Essential fatty acids
  • 4.10 #5 Before and after workout meals
  • 4.11 #6 Hydration is vital
  • 4.12 #7 Ensure a surplus of calories
  • 4.13 Task
  • 4.14 Summary
  • 4.15 Test
  • 5.1 Video
  • 5.2 Introduction
  • 5.3 Motivational Tips
  • 5.4 Set Realistic Long-Term and Short-Term Meal Plans
  • 5.5 Communicate
  • 5.6 Educate
  • 5.7 Follow Government Recommendations
  • 5.8 Food Diary
  • 5.9 Fad Diet Facts
  • 5.10 Task
  • 5.11 Summary
  • 5.12 Test
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FAQ's

    There are no entry requirements to taske this course. Anyone who has an interest in learning more about this subject matter is encouraged to take the course. 

    You can begin your course as soon as your payment has been successfully processed.

    You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

    Once you have completed all of the modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing.

    No

    You can use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course

    Finance options are available, please speak to a course advisor for further details.