Meal Planning Certification

3.00 hours
Lifetime Access
Online
£ 100.00

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Course Benefits

About the Meal Planning Certification

This course takes you through the broad aspects of meal planning. To successfully support clients’ goals, a holistic view of nutrition is needed.

The first two modules give you an overview of the dietary components that make up healthy eating patterns.

With knowledge of what the body needs to function optimally, the course goes on to tackle the main nutritional assessment tools that you can use in your diagnosis of areas of dietary improvement.

These nutritional assessment tools go hand-in-hand with nutritional strategies that encourage a change in eating behaviours and food choices. The nutritional strategies covered vary in their suitability for clients of different profiles, so they can be used depending on the level of client readiness and their commitment to change.

Finally, the course explores how to determine the credibility of a source. This gives you the confidence to advise clients appropriately and provide sound nutritional advice.

Course Content & Overview

  • 1.1 Video
  • 1.2 Introduction
  • 1.3 Dietary Principles
  • 1.4 Components of Healthy Eating Patterns
  • 1.5 The Impact of Diet on Health and the Prevention of Chronic Disease
  • 1.6 Calorie Needs and Nutritional Goals
  • 1.7 Task
  • 1.8 Summary
  • 1.9 Test
  • 2.1 Video
  • 2.2 Introduction
  • 2.3 Carbohydrates
  • 2.4 Proteins
  • 2.5 Fats
  • 2.6 Adjusting Macronutrients
  • 2.7 Sports Performance
  • 2.8 Weight Management and Health
  • 2.9 Summary
  • 2.10 Task
  • 2.11 Test
  • 3.1 Food Log/Food Diary
  • 3.2 24-hour Recall
  • 3.3 Food Frequency Questionnaire
  • 3.4 Usual Intake/Diet History
  • 3.5 Understand Your Client’s Lifestyle and Preferences
  • 3.6 Task
  • 3.7 Summary
  • 3.8 Test
  • 4.1 introduction
  • 4.2 Focusing on Eating Whole Foods and Avoiding ‘Trigger’ Foods
  • 4.3 Controlling Portions
  • 4.4 Counting Macronutrients
  • 4.5 Counting Calories
  • 4.6 Meal Planning Tools
  • 4.7 Task
  • 4.8 Summary
  • Test
  • 5.1 Video
  • 5.2 Introduction
  • 5.3 The Credibility of the Source
  • 5.4 Content
  • 5.5 Bias and Other Red Flags
  • 5.6 Cross-reference the information
  • 5.7 Task
  • 5.8 Summary
  • 5.9 Test
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FAQ's

    There are no entry requirements to taske this course. Anyone who has an interest in learning more about this subject matter is encouraged to take the course. 

    You can begin your course as soon as your payment has been successfully processed.

    You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

    Once you have completed all of the modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing.

    No

    You can use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course

    Finance options are available, please speak to a course advisor for further details.