Exercising at Home or Outdoors Certification

3.00 hours
Lifetime Access
Online
£ 100.00

Did you know you can get 12 months access to this course and 40+ other CPD approved courses for only £300?

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Course Benefits

About the Exercising at Home or Outdoors Certification

Deciding to begin a home-based or outdoors exercise plan on your own is a daunting prospect. There is so much conflicting information online, and it’s difficult to know who to trust and how to tell a fad from a fact.

The Exercising at Home or Outdoors Course is designed specifically to put your mind at rest and provide you with a complete and credible guide to everything you need to know, to embark on and succeed in your personal fitness journey!

We include a step-by-step guide to not only self-evaluating and planning your sessions but also exactly how to perform a massive variety of exercises, both at home or outdoors, with a strong focus on using your surroundings and not relying on expensive and overly-complicated equipment.

Above all, we believe that your personal safety comes first, and, as such, we provide you with a highly effective and safe exercise guide, which caters for everyone, from complete fitness novices to more seasoned gym-goers, who are looking for home-based and outdoor alternatives.

Course Content & Overview

  • 1.01 Video
  • 1.02 Introduction
  • 1.03 Step 1 — Needs Evaluation
  • 1.04 Step 2 — Current Fitness Assessment
  • 1.05 Step 3 — Create Your Home or Outdoor Exercise Programme
  • 1.06 Task
  • 1.07 Summary
  • 1.08 Test
  • 2.01 Video
  • 2.02 Introduction
  • 2.03 Safety Outdoors
  • 2.04 Essential Equipment
  • 2.05 Safety at Home
  • 2.06 Physical Safety
  • 2.07 How to Warm Up
  • 2.08 The Right Gear
  • 2.09 Task
  • 2.10 Summary
  • 2.11 Test
  • 3.01 Video
  • 3.03 Cardiovascular Exercises for Home and Outdoors
  • 3.04 The Great Outdoors
  • 3.05 Task
  • 3.06 Summary
  • 3.07 Test
  • 3.02 Exercises you need to incorporate
  • 4.01 Video
  • 4.02 Building muscular strength
  • 4.04 Bodyweight Strength Training Exercises
  • 4.05 Weight Training Exercises
  • 4.06 Task
  • 4.07 Summary
  • 4.08 Test
  • 4.03 Session Planning
  • 5.01 Video
  • 5.02 Balance and Flexibility
  • 5.03 Flexibility Exercises
  • 5.04 Balance
  • 5.05 Balance Exercises
  • 5.06 Coordination
  • 5.07 Coordination Exercises
  • 5.08 Task
  • 5.09 Summary
  • 5.10 Test
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FAQ's

    There are no entry requirements to taske this course. Anyone who has an interest in learning more about this subject matter is encouraged to take the course. 

    You can begin your course as soon as your payment has been successfully processed.

    You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

    Once you have completed all of the modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing.

    No

    You can use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course

    Finance options are available, please speak to a course advisor for further details.