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Core Training Certification

5.00 hours
Lifetime Access
Online
£ 100.00

Did you know you can get 12 months access to this course and 40+ other CPD approved courses for only £300?

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Course Benefits

About the Core Training Certification

Thousands of people lead an increasingly sedentary lifestyle, which results in poor posture, a weak core and lower levels of fitness.

The core muscles not only include abdominal musculature but also encompass the chest, diaphragm, pelvis and back muscles. The core supports the body, keeps it upright and plays a role in every simple and complex movement.

Weak core muscles reduce sports performance, strain other muscle groups and minimise the likelihood of sustaining an injury. Those with a weak core often experience lower back pain, balance issues and pain in the feet from standing. Trainers need to incorporate core training exercises into every programme, along with regressions or progressions, to suit every client’s unique needs.

Learning about core muscles, their anatomy, physiology and training principles, you will be in a better position to help your clients achieve their fitness goals.

What You Will Learn in This Course:

  • Why the core is important and how it supports movement and posture
  • The role and function of each core muscle
  • How a weak core affects the body
  • The benefits and features of core mobility, stability and strength
  • Core assessment tests
  • Step-by-step exercise programmes for developing core muscles
  • How core muscles change during pregnancy and childbirth
  • How pelvic floor strength affects and is affected by core muscles

 

How You Will Benefit from This Course:

Trainers can benefit from the course in several ways:

  • You will appreciate the function and role of core muscles in every movement
  • You can create an exercise programme to target important core muscles in a balanced manner
  • You will be able to create special exercise programmes for prenatal and postnatal women
  • You can help alleviate lower back or hip pain and correct poor posture by implementing an effective core training programme

 

By helping your clients participate in customised exercise programmes, you can help them enjoy better levels of fitness, flexibility and balance.

Course Content & Overview

  • 1.2 The Importance of the Core
  • 1.1 Video
  • 1.3 Signs of a Weak Core and the Benefits of Core Training
  • 1.4 Task
  • 1.5 Summary
  • 1.6 Test
  • 2.2 The Spine
  • 2.1 Video
  • 2.3 The Anterior Core Muscles
  • 2.4 The Posterior Core Muscles
  • 2.5 Task
  • 2.6 Summary
  • 2.7 Test
  • 3.1 Video
  • 3.2 Objectives of Core Training
  • 3.3 Core Mobility
  • 3.4 Core Stability
  • 3.5 Core Strength
  • 3.6 Core Strength Versus Core Stability
  • 3.7 Task
  • 3.8 Summary
  • 3.9 Test
  • 4.2 Posture
  • 4.1 Video
  • 4.3 Core Assessment Tests
  • 4.4 How to Develop the Core
  • 4.5 Task
  • 4.6 Summary
  • 4.7 Test
  • 5.2 The Pelvic Floor
  • 5.1 Video
  • 5.3 Core Training and Pregnancy
  • 5.4 Important Strategies and Misconception of Core Training
  • 5.5 How to Create an Effective Core Training Programme
  • 5.6 Task
  • 5.7 Summary
  • 5.8 Test
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FAQ's

    There are no entry requirements to taske this course. Anyone who has an interest in learning more about this subject matter is encouraged to take the course. 

    You can begin your course as soon as your payment has been successfully processed.

    You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

    Once you have completed all of the modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing.

    No

    You can use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course

    Finance options are available, please speak to a course advisor for further details.