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On completion of the course you will be awarded a recognised certification
Thousands of people lead an increasingly sedentary lifestyle, which results in poor posture, a weak core and lower levels of fitness.
The core muscles not only include abdominal musculature but also encompass the chest, diaphragm, pelvis and back muscles. The core supports the body, keeps it upright and plays a role in every simple and complex movement.
Weak core muscles reduce sports performance, strain other muscle groups and minimise the likelihood of sustaining an injury. Those with a weak core often experience lower back pain, balance issues and pain in the feet from standing. Trainers need to incorporate core training exercises into every programme, along with regressions or progressions, to suit every client’s unique needs.
Learning about core muscles, their anatomy, physiology and training principles, you will be in a better position to help your clients achieve their fitness goals.
What You Will Learn in This Course:
How You Will Benefit from This Course:
Trainers can benefit from the course in several ways:
By helping your clients participate in customised exercise programmes, you can help them enjoy better levels of fitness, flexibility and balance.
There are no entry requirements to taske this course. Anyone who has an interest in learning more about this subject matter is encouraged to take the course.
You can begin your course as soon as your payment has been successfully processed.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all of the modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing.
You can use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course
Finance options are available, please speak to a course advisor for further details.